Stress Management

Reduce Stress in 60 Seconds

I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise.…

State of Mind

Seven days without laughter makes one weak

Many times we have heard that laughter is the best medicine. And there’s lots of evidence to support that. Plus it soothes tension,…

Self Analysis

Nothing Which Life Has to Offer is Worth the Price of Worry

  Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of…

Stress Management

If You are Going to Look Back on Something and Laugh About it

How many times did you go through unnecessary stress in life, only to later realize that it was all for nothing? When something…

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