Daily Routines

How do You Start Your Day?

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have…

Reprogramming Your Mind

How to Be Present

A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be…

Reprogramming Your Mind

Change How You Feel in an Instant

Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to…

Dealing with Bad Habits

Do you know anyone who is an addict?

Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this…

Daily Routines

Build Health or Produce Disease in Yourself

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have…

Creating Goals

How to Stop Procrastinating

  Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into…

Creating Goals

Every man is free to rise as far as he’s able or willing

Remember the phrase: ‘The sky is the limit?’ It really is! You are capable of achieving almost anything if you want it enough.…

Self Analysis

The Greatest Wealth is Health

As I got on my self-discovery path, I started digging and getting to know myself. And what I have discovered then, that success…

Weight Loss

Weight Loss is Not a Physical Challenge; It’s a Mental One

Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily…

Self Analysis

All of Us are Addicts

  If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I am…

Daily Routines

You are today where your thoughts have brought you…

Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy…

Creating Goals

Some pursue happiness – others create it

  You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of…

Self Analysis

Nothing Which Life Has to Offer is Worth the Price of Worry

  Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of…

Reprogramming Your Mind

In Order to Change, We Must Be Sick and Tired of Being Sick and Tired

  A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You…

Reprogramming Your Mind

Strive For Progress, Not Perfection

Do you know someone who is a very determined and goal-oriented person? Maybe you know a few people like that, and you might…

Dealing with Bad Habits

This Could Be The Day You Stop Doing That Self-destructive Thing You Do

When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you…

Self Analysis

Sometimes everything is going wrong for the right reasons

Most of us had moments in life when everything seemed to go wrong, probably more than once. When this happens - we have…

Self Analysis

Humans possess this priceless ability to analyze and choose

Humans possess this priceless ability to analyze and choose. (Not everyone is using it though :) ) Almost always we have a choice…

Manifest

What We Think, We Become

“What we think, we become.” Buddha. I couldn’t fully comprehend this before. I wish I did a few years earlier…:) (No regrets though)…

State of Mind

You are Enough!

  Are you one of those people who tells themselves regularly that they are not good enough? I used to be one. If…

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