Weight Loss

Why You are Struggling to Lose Weight

A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…

Food and Diet

5 Diet Beliefs That Work Against You

Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…

State of Mind

Why Am I Tired in the Morning?

Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to…

Weight Loss

It’s Not a Diet. It’s Not a Phase. It’s a Permanent Lifestyle Change.

Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when…

Food and Diet

You Are What You Eat

  One day I came across a T-shirt that I really liked. It said: “You are what you eat, therefore I’m pizza.” Judging…

Fitness

Losing Weight ≠ Being Fit

  I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure, but…

Fitness

Losing, Gaining, Losing, Gaining…

  I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it off.…

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