Exercise

What is the The Best Time to Workout?

I have gotten a few private messages with people asking me what would be the best time to workout. While it might be…

Breaking Limits

The Power of Cold Showers

  I have always known that cold showers are beneficial. But only recently I found out about all the advantages. By implementing cold…

Exercise

How To Stay Focused and Productive During Lockdown

  We live in crazy times right now… A time of uncertainty… And a lot of people are on the edge because of…

Exercise

How to Ease Your Coronavirus Anxiety

Hi there… With everything that has been happening over the last few weeks all across the world... No doubt about it, these are…

Fitness

Losing Weight ≠ Being Fit

  I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure, but…

Fitness

Losing, Gaining, Losing, Gaining…

  I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it off.…

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