Creating Goals

How to Make Your Goals a Priority

Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of…

Reprogramming Your Mind

How to Build Good Habits

In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in…

Dealing with Bad Habits

Do you know anyone who is an addict?

Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this…

Daily Routines

Build Health or Produce Disease in Yourself

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have…

Weight Loss

Weight Loss is Not a Physical Challenge; It’s a Mental One

Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily…

Self Analysis

All of Us are Addicts

  If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I am…

Reprogramming Your Mind

In Order to Change, We Must Be Sick and Tired of Being Sick and Tired

  A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You…

Dealing with Bad Habits

This Could Be The Day You Stop Doing That Self-destructive Thing You Do

When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you…

Dealing with Bad Habits

Exercise That Will Improve Your Quality of Life

I will have a short and interesting exercise for you that will improve your quality of life instantly. :) “Beautiful things happen when…

Reprogramming Your Mind

Losing Weight is a Mind Game

  Are you one of those people who has been trying to lose weight for, what seems to be, ages? Are you struggling…

Anxiety

How to break the addiction to negative thoughts?

  My husband called me the other day and asked me: “How do I break the pattern of negative thoughts? I am driving…

Dealing with Bad Habits

The Stories We Tell Ourselves

Some people think that they are not very good storytellers, that it is not their thing. When they are relaying some information, they…

Dealing with Bad Habits

Quitting Smoking

  If you have read some of my previous articles, you have probably realized by now that I have an obsessive personality disorder……

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