Gratitude

What I’m Feeling Grateful For…

It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time :) ) when we focus on Gratitude…

Reprogramming Your Mind

Sometimes “Crushing it” means asking for help

Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask for…

Self Analysis

Are you living the life of your dreams?

Are you where you want to be in life? Did you set yourself up for success in every area of your life? If…

Food and Diet

Why You Can’t Put a Stop to Binge Eating by Using Willpower

I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…

Self Analysis

How Would Your Life Change if Your Self-Esteem Improved?

There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…

Exercise

Will Weight Lifting Make Me Bulky?

Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This is…

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