Weight Loss

It’s Not a Diet. It’s Not a Phase. It’s a Permanent Lifestyle Change.

Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when…

Creating Goals

Some pursue happiness – others create it

  You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of…

Self Analysis

Nothing Which Life Has to Offer is Worth the Price of Worry

  Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of…

Reprogramming Your Mind

In Order to Change, We Must Be Sick and Tired of Being Sick and Tired

  A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You…

Reprogramming Your Mind

Strive For Progress, Not Perfection

Do you know someone who is a very determined and goal-oriented person? Maybe you know a few people like that, and you might…

Dealing with Bad Habits

This Could Be The Day You Stop Doing That Self-destructive Thing You Do

When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you…

Breaking Limits

You Have Complete Control Over Your Life

You have complete control over your life. You are the one who decides how happy you will be. Sometimes it's hard to accept…

Manifest

Accept the Good in Your Life and Know You Are an Awesome Delight

Once you start noticing the good things that are happening in your life, any good stuff that surrounds you, more good things start…

Dealing with Bad Habits

Exercise That Will Improve Your Quality of Life

I will have a short and interesting exercise for you that will improve your quality of life instantly. :) “Beautiful things happen when…

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