Dealing with Bad Habits

Quitting Smoking

  If you have read some of my previous articles, you have probably realized by now that I have an obsessive personality disorder……

Food and Diet

You Are What You Eat

  One day I came across a T-shirt that I really liked. It said: “You are what you eat, therefore I’m pizza.” Judging…

Fitness

Losing Weight ≠ Being Fit

  I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure, but…

State of Mind

Inconvenient Truth

Last week I started telling you about my weight loss journey and how it all started. Being overweight was an ongoing lifelong struggle…

Fitness

Losing, Gaining, Losing, Gaining…

  I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it off.…

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