#1 Thing That Will Help You on Your Weight Loss Journey
Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it?…
Category: Weight Loss
Today is The Tomorrow You Talked About Yesterday
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…
I need to lose weight but l like food!
“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…
Why You Can’t Put a Stop to Binge Eating by Using Willpower
I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…
How to Not Get Upset When You Weigh Yourself
Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…
Do you hate exercise?
Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or…
Why You are Struggling to Lose Weight
A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…
5 Diet Beliefs That Work Against You
Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…
Today is The Tomorrow You Talked About Yesterday
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…
Weight Loss is Not a Physical Challenge; It’s a Mental One
Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily…
It’s Not a Diet. It’s Not a Phase. It’s a Permanent Lifestyle Change.
Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when…
I Am Not Losing Weight, I Am Getting Rid of It
How many times have you seen a commercial or were approached by someone who stated that they will help you lose weight?…
