Weight Loss

#1 Thing That Will Help You on Your Weight Loss Journey

Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it?…

Weight Loss

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…

Weight Loss

I need to lose weight but l like food!

“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…

Food and Diet

Why You Can’t Put a Stop to Binge Eating by Using Willpower

I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…

Weight Loss

How to Not Get Upset When You Weigh Yourself

Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…

Exercise

Do you hate exercise?

Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or…

Weight Loss

Why You are Struggling to Lose Weight

A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…

Food and Diet

5 Diet Beliefs That Work Against You

Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…

Creating Goals

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…

Weight Loss

Weight Loss is Not a Physical Challenge; It’s a Mental One

Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily…

Weight Loss

It’s Not a Diet. It’s Not a Phase. It’s a Permanent Lifestyle Change.

Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when…

Weight Loss

I Am Not Losing Weight, I Am Getting Rid of It

  How many times have you seen a commercial or were approached by someone who stated that they will help you lose weight?…

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