Creating Goals

Ready for Love?

  I have a little challenge for you today. :) Ready or not, here it comes… Let’s make this day, (or tomorrow, if…

Daily Routines

What is the Best Night Time Routine?

More and more people started to pay attention lately to their morning routine. As everyone knows that how you start your morning directly…

Planning Your Life

What is My Purpose?

There was a time in my life when I was really negative. I was miserable because I was lost. I did not know…

Weight Loss

#1 Thing That Will Help You on Your Weight Loss Journey

Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it?…

Dealing with Bad Habits

How to Break Free from Negative Self-Talk

Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word…

Food and Diet

How Do I Know a Diet Works for Me?

I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…

State of Mind

Be Nice to Yourself

Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start…

Self Analysis

Let Go of the Fear of Judgment

Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our…

Self Analysis

Are you living the life of your dreams?

Are you where you want to be in life? Did you set yourself up for success in every area of your life? If…

Self Analysis

How Would Your Life Change if Your Self-Esteem Improved?

There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…

Daily Routines

How do You Start Your Day?

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have…

Stress Management

Reduce Stress in 60 Seconds

I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise.…

State of Mind

3 Easy Habits that Instantly Improve Your Life

Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you…

Reprogramming Your Mind

How to Be Present

A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be…

Reprogramming Your Mind

Change How You Feel in an Instant

Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to…

State of Mind

Why Am I Tired in the Morning?

Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to…

Reprogramming Your Mind

How to Build Good Habits

In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in…

Creating Goals

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…

Self Analysis

The Greatest Wealth is Health

As I got on my self-discovery path, I started digging and getting to know myself. And what I have discovered then, that success…

State of Mind

Seven days without laughter makes one weak

Many times we have heard that laughter is the best medicine. And there’s lots of evidence to support that. Plus it soothes tension,…

Daily Routines

You are today where your thoughts have brought you…

Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy…

Self Analysis

Nothing Which Life Has to Offer is Worth the Price of Worry

  Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of…

Reprogramming Your Mind

Strive For Progress, Not Perfection

Do you know someone who is a very determined and goal-oriented person? Maybe you know a few people like that, and you might…

Manifest

Accept the Good in Your Life and Know You Are an Awesome Delight

Once you start noticing the good things that are happening in your life, any good stuff that surrounds you, more good things start…

State of Mind

You are Enough!

  Are you one of those people who tells themselves regularly that they are not good enough? I used to be one. If…

Reprogramming Your Mind

When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’

We have a tendency to complain about the most insignificant stuff. And maybe it’s not you, as I am referring to ‘we’ as…

Self Analysis

Life is like a sewer. What you get out of it depends on what you put into it.

The first time I heard this quote, I thought it was a really funny joke: “Life is like a sewer. What you get…

Self Analysis

Don’t Limit Your Challenges. Challenge Your Limits.

Have you ever thought that you really want something, but can’t have it? That you were stuck with whatever you were given in…

Reprogramming Your Mind

Losing Weight is a Mind Game

  Are you one of those people who has been trying to lose weight for, what seems to be, ages? Are you struggling…

Anxiety

How to break the addiction to negative thoughts?

  My husband called me the other day and asked me: “How do I break the pattern of negative thoughts? I am driving…

Gratitude

Natural Immune Booster

  Hello Everyone, I would like to talk to you regarding something that soothes tension, strengthens your immune system, relieves pain, improves your…

Exercise

How to Ease Your Coronavirus Anxiety

Hi there… With everything that has been happening over the last few weeks all across the world... No doubt about it, these are…

Regrets

Most Important Lessons I have Learned

  I started thinking about the lessons that I have learned in my life. Some were relatively easy lessons and didn't cost me…