What Makes Me Happy?
Would you be surprised if I told you that most people don't know what to answer first when being asked this question: “What…
Would you be surprised if I told you that most people don't know what to answer first when being asked this question: “What…
There was a time in my life when I was really negative. I was miserable because I was lost. I did not know…
Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it?…
Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word…
I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…
“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…
Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start…
Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our…
Are you where you want to be in life? Did you set yourself up for success in every area of your life? If…
There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have…
A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be…
Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to…
Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this…
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have…
Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into…
Remember the phrase: ‘The sky is the limit?’ It really is! You are capable of achieving almost anything if you want it enough.…
As I got on my self-discovery path, I started digging and getting to know myself. And what I have discovered then, that success…
Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily…
If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I am…
Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy…
You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of…
Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of…
A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You…
Do you know someone who is a very determined and goal-oriented person? Maybe you know a few people like that, and you might…
When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you…
Most of us had moments in life when everything seemed to go wrong, probably more than once. When this happens - we have…
Humans possess this priceless ability to analyze and choose. (Not everyone is using it though :) ) Almost always we have a choice…
“What we think, we become.” Buddha. I couldn’t fully comprehend this before. I wish I did a few years earlier…:) (No regrets though)…
Are you one of those people who tells themselves regularly that they are not good enough? I used to be one. If…
The first time I heard this quote, I thought it was a really funny joke: “Life is like a sewer. What you get…
Have you ever thought that you really want something, but can’t have it? That you were stuck with whatever you were given in…
Some of our experiences in life seem to be too brutal at the time when we are experiencing them. And we are not…
I started thinking about the lessons that I have learned in my life. Some were relatively easy lessons and didn't cost me…