Respect Yourself!
Respect is key to any relationship... including yourself. When you respect yourself, you make it your priority, your mission to take care…
Category: Self Analysis
Do You Ever Say: “I HATE MY BODY?”
Many of the people whose goal is to lose weight and/or stop binge eating often have one thing in common - they hate…
#1 Mistake When Trying to Lose Weight
The #1 mistake people make when trying to shed off some pounds is concentrating on weight loss. Weight loss could mean so many…
What Makes Me Happy?
Would you be surprised if I told you that most people don't know what to answer first when being asked this question: “What…
What is My Purpose?
There was a time in my life when I was really negative. I was miserable because I was lost. I did not know…
#1 Thing That Will Help You on Your Weight Loss Journey
Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it?…
How to Break Free from Negative Self-Talk
Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word…
How Do I Know a Diet Works for Me?
I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…
Today is The Tomorrow You Talked About Yesterday
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…
I need to lose weight but l like food!
“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…
Be Nice to Yourself
Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start…
Let Go of the Fear of Judgment
Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our…
Are you living the life of your dreams?
Are you where you want to be in life? Did you set yourself up for success in every area of your life? If…
How Would Your Life Change if Your Self-Esteem Improved?
There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…
How do You Start Your Day?
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have…
How to Be Present
A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be…
Change How You Feel in an Instant
Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to…
Do you know anyone who is an addict?
Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this…
Build Health or Produce Disease in Yourself
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have…
How to Stop Procrastinating
Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into…
Every man is free to rise as far as he’s able or willing
Remember the phrase: ‘The sky is the limit?’ It really is! You are capable of achieving almost anything if you want it enough.…
The Greatest Wealth is Health
As I got on my self-discovery path, I started digging and getting to know myself. And what I have discovered then, that success…
Weight Loss is Not a Physical Challenge; It’s a Mental One
Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily…
All of Us are Addicts
If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I am…
You are today where your thoughts have brought you…
Can you take a few minutes and pause from what you are doing to think about your life? If you are too busy…
Some pursue happiness – others create it
You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of…
Nothing Which Life Has to Offer is Worth the Price of Worry
Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of…
In Order to Change, We Must Be Sick and Tired of Being Sick and Tired
A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You…
Strive For Progress, Not Perfection
Do you know someone who is a very determined and goal-oriented person? Maybe you know a few people like that, and you might…
This Could Be The Day You Stop Doing That Self-destructive Thing You Do
When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you…
Sometimes everything is going wrong for the right reasons
Most of us had moments in life when everything seemed to go wrong, probably more than once. When this happens - we have…
Humans possess this priceless ability to analyze and choose
Humans possess this priceless ability to analyze and choose. (Not everyone is using it though :) ) Almost always we have a choice…
