Asking Questions

Respect Yourself!

  Respect is key to any relationship... including yourself. When you respect yourself, you make it your priority, your mission to take care…

Food and Diet

How to CHANGE Your RELATIONSHIP with FOOD

  What do you think has the biggest impact on your relationship with food? It might not be your first guess... Your thoughts…

Daily Routines

What is the Best Night Time Routine?

More and more people started to pay attention lately to their morning routine. As everyone knows that how you start your morning directly…

Planning Your Life

What is My Purpose?

There was a time in my life when I was really negative. I was miserable because I was lost. I did not know…

State of Mind

Be Nice to Yourself

Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start…

Reprogramming Your Mind

Sometimes “Crushing it” means asking for help

Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask for…

Self Analysis

Are you living the life of your dreams?

Are you where you want to be in life? Did you set yourself up for success in every area of your life? If…

Self Analysis

How Would Your Life Change if Your Self-Esteem Improved?

There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…

Reprogramming Your Mind

How to Be Present

A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be…

Reprogramming Your Mind

Change How You Feel in an Instant

Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to…

Reprogramming Your Mind

How to Build Good Habits

In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in…

Self Analysis

The Greatest Wealth is Health

As I got on my self-discovery path, I started digging and getting to know myself. And what I have discovered then, that success…

State of Mind

Seven days without laughter makes one weak

Many times we have heard that laughter is the best medicine. And there’s lots of evidence to support that. Plus it soothes tension,…

Self Analysis

All of Us are Addicts

  If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I am…

Weight Loss

It’s Not a Diet. It’s Not a Phase. It’s a Permanent Lifestyle Change.

Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when…

Creating Goals

Some pursue happiness – others create it

  You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of…

Self Analysis

Nothing Which Life Has to Offer is Worth the Price of Worry

  Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of…

Reprogramming Your Mind

In Order to Change, We Must Be Sick and Tired of Being Sick and Tired

  A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You…

Reprogramming Your Mind

Strive For Progress, Not Perfection

Do you know someone who is a very determined and goal-oriented person? Maybe you know a few people like that, and you might…

Dealing with Bad Habits

This Could Be The Day You Stop Doing That Self-destructive Thing You Do

When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you…

Breaking Limits

You Have Complete Control Over Your Life

You have complete control over your life. You are the one who decides how happy you will be. Sometimes it's hard to accept…

Dealing with Bad Habits

Exercise That Will Improve Your Quality of Life

I will have a short and interesting exercise for you that will improve your quality of life instantly. :) “Beautiful things happen when…

Reprogramming Your Mind

Our Life is What Our Thoughts Make It

It is the simple truth that whatever you focus on becomes your reality. And it is extremely important to focus on what you…

Manifest

What We Think, We Become

“What we think, we become.” Buddha. I couldn’t fully comprehend this before. I wish I did a few years earlier…:) (No regrets though)…

Reprogramming Your Mind

Life really does begin at forty. Up until then, you are just doing research. – Carl Jung

Before I read this quote, I was thinking, in the back of my mind, that I have wasted many years of my life.…

Reprogramming Your Mind

When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’

We have a tendency to complain about the most insignificant stuff. And maybe it’s not you, as I am referring to ‘we’ as…

Weight Loss

I Am Not Losing Weight, I Am Getting Rid of It

  How many times have you seen a commercial or were approached by someone who stated that they will help you lose weight?…

Reprogramming Your Mind

They are not Failures, They are Lessons.

  Don’t ever be discouraged by your failures, as they are not failures, they are lessons. They promote our personal growth. We learn…

Breaking Limits

Follow Your Passion, Follow Your Heart…

  Not too long ago I decided to ‘start over’ in my professional career, as a lot of people would call it. I…

Reprogramming Your Mind

Losing Weight is a Mind Game

  Are you one of those people who has been trying to lose weight for, what seems to be, ages? Are you struggling…

Manifest

The Future Can be Better than the Present, and I Have the Power to Make it So

  At times it seems that everything that could go wrong - just did. And we are adding on to this by telling…

Breaking Limits

Believe in Yourself

  There were numerous times in my life when I wanted to try something new or start something new, but my inner voice…

Exercise

How To Stay Focused and Productive During Lockdown

  We live in crazy times right now… A time of uncertainty… And a lot of people are on the edge because of…