What should I have for a snack
Food and Diet

What should I have for a snack?

  So you are hungry, but it’s not time for your next meal or maybe you aren’t hungry enough for a full meal…

Food and Diet

How to CHANGE Your RELATIONSHIP with FOOD

  What do you think has the biggest impact on your relationship with food? It might not be your first guess... Your thoughts…

Food and Diet

How Do I Know a Diet Works for Me?

I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…

Weight Loss

I need to lose weight but l like food!

“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…

Food and Diet

Why You Can’t Put a Stop to Binge Eating by Using Willpower

I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…

Weight Loss

How to Not Get Upset When You Weigh Yourself

Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…

Weight Loss

Why You are Struggling to Lose Weight

A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…

Food and Diet

5 Diet Beliefs That Work Against You

Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…

State of Mind

Why Am I Tired in the Morning?

Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to…

Weight Loss

It’s Not a Diet. It’s Not a Phase. It’s a Permanent Lifestyle Change.

Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when…

Food and Diet

You Are What You Eat

  One day I came across a T-shirt that I really liked. It said: “You are what you eat, therefore I’m pizza.” Judging…

Fitness

Losing Weight ≠ Being Fit

  I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure, but…

Fitness

Losing, Gaining, Losing, Gaining…

  I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it off.…

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