What should I have for a snack?
So you are hungry, but it’s not time for your next meal or maybe you aren’t hungry enough for a full meal…
Category: Food and Diet
How to CHANGE Your RELATIONSHIP with FOOD
What do you think has the biggest impact on your relationship with food? It might not be your first guess... Your thoughts…
How Do I Know a Diet Works for Me?
I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…
I need to lose weight but l like food!
“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…
Why You Can’t Put a Stop to Binge Eating by Using Willpower
I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…
How to Not Get Upset When You Weigh Yourself
Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…
Why You are Struggling to Lose Weight
A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…
5 Diet Beliefs That Work Against You
Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…
Why Am I Tired in the Morning?
Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to…
It’s Not a Diet. It’s Not a Phase. It’s a Permanent Lifestyle Change.
Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when…
You Are What You Eat
One day I came across a T-shirt that I really liked. It said: “You are what you eat, therefore I’m pizza.” Judging…
Losing Weight ≠ Being Fit
I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure, but…
Losing, Gaining, Losing, Gaining…
I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it off.…
