How Do I Know a Diet Works for Me?
I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…
I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…
“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…
I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…
Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…
A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…
Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…
Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to…
Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when…
One day I came across a T-shirt that I really liked. It said: “You are what you eat, therefore I’m pizza.” Judging…
I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure, but…
I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it off.…