Will Weight Lifting Make Me Bulky?
Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This is…
Category: Fitness
How to Not Get Upset When You Weigh Yourself
Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…
Do you hate exercise?
Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or…
What is the The Best Time to Workout?
I have gotten a few private messages with people asking me what would be the best time to workout. While it might be…
The Power of Cold Showers
I have always known that cold showers are beneficial. But only recently I found out about all the advantages. By implementing cold…
How To Stay Focused and Productive During Lockdown
We live in crazy times right now… A time of uncertainty… And a lot of people are on the edge because of…
How to Ease Your Coronavirus Anxiety
Hi there… With everything that has been happening over the last few weeks all across the world... No doubt about it, these are…
Losing Weight ≠ Being Fit
I always thought that if I lost weight, I would automatically be fit. I thought that all through my weight-loss adventure, but…
Losing, Gaining, Losing, Gaining…
I know that some of you are patiently waiting for me to tell you how I have lost weight—and kept it off.…
