How to Break Free from Negative Self-Talk
Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word…
Category: Dealing with Bad Habits
How Would Your Life Change if Your Self-Esteem Improved?
There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…
How to Make Your Goals a Priority
Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of…
How to Build Good Habits
In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in…
Do you know anyone who is an addict?
Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this…
Build Health or Produce Disease in Yourself
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have…
Weight Loss is Not a Physical Challenge; It’s a Mental One
Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily…
All of Us are Addicts
If you have been reading my blogs, you are familiar with the things I have struggled with for years. And I am…
In Order to Change, We Must Be Sick and Tired of Being Sick and Tired
A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You…
This Could Be The Day You Stop Doing That Self-destructive Thing You Do
When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you…
Exercise That Will Improve Your Quality of Life
I will have a short and interesting exercise for you that will improve your quality of life instantly. :) “Beautiful things happen when…
Losing Weight is a Mind Game
Are you one of those people who has been trying to lose weight for, what seems to be, ages? Are you struggling…
How to break the addiction to negative thoughts?
My husband called me the other day and asked me: “How do I break the pattern of negative thoughts? I am driving…
The Stories We Tell Ourselves
Some people think that they are not very good storytellers, that it is not their thing. When they are relaying some information, they…
Quitting Smoking
If you have read some of my previous articles, you have probably realized by now that I have an obsessive personality disorder……
