Reprogramming Your Mind

How to Build Good Habits

In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in…

Dealing with Bad Habits

Do you know anyone who is an addict?

Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this…

Asking Questions

If you wouldn’t say it to a friend, you shouldn’t say it to yourself

  Did you notice how brutal and rude you are sometimes when you talk to yourself? But the only person you treat this…

Daily Routines

Build Health or Produce Disease in Yourself

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have…

Creating Goals

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…

Creating Goals

How to Stop Procrastinating

  Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into…

Creating Goals

Every man is free to rise as far as he’s able or willing

Remember the phrase: ‘The sky is the limit?’ It really is! You are capable of achieving almost anything if you want it enough.…

Self Analysis

The Greatest Wealth is Health

As I got on my self-discovery path, I started digging and getting to know myself. And what I have discovered then, that success…

State of Mind

Seven days without laughter makes one weak

Many times we have heard that laughter is the best medicine. And there’s lots of evidence to support that. Plus it soothes tension,…

Weight Loss

Weight Loss is Not a Physical Challenge; It’s a Mental One

Have you ever thought about why so many people are struggling to stop harmful and destructive habits? What often happens is someone temporarily…

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