Asking Questions

Myth: “Only lucky ones find their purpose”

My intention for this article is to bust a myth that only lucky people find their purpose. Unfortunately, many people go through life…

Food and Diet

How to CHANGE Your RELATIONSHIP with FOOD

  What do you think has the biggest impact on your relationship with food? It might not be your first guess... Your thoughts…

Asking Questions

Do You Ever Say: “I HATE MY BODY?”

Many of the people whose goal is to lose weight and/or stop binge eating often have one thing in common - they hate…

Daily Routines

What is the Best Night Time Routine?

More and more people started to pay attention lately to their morning routine. As everyone knows that how you start your morning directly…

Self Analysis

#1 Mistake When Trying to Lose Weight

The #1 mistake people make when trying to shed off some pounds is concentrating on weight loss. Weight loss could mean so many…

Asking Questions

What Makes Me Happy?

Would you be surprised if I told you that most people don't know what to answer first when being asked this question: “What…

Planning Your Life

What is My Purpose?

There was a time in my life when I was really negative. I was miserable because I was lost. I did not know…

Weight Loss

#1 Thing That Will Help You on Your Weight Loss Journey

Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it?…

Dealing with Bad Habits

How to Break Free from Negative Self-Talk

Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word…

Food and Diet

How Do I Know a Diet Works for Me?

I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…

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