Daily Routines

How do You Start Your Day?

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have…

Exercise

What is the The Best Time to Workout?

I have gotten a few private messages with people asking me what would be the best time to workout. While it might be…

Stress Management

Reduce Stress in 60 Seconds

I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise.…

State of Mind

3 Easy Habits that Instantly Improve Your Life

Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you…

Weight Loss

Why You are Struggling to Lose Weight

A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…

Reprogramming Your Mind

How to Be Present

A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be…

Food and Diet

5 Diet Beliefs That Work Against You

Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…

Creating Goals

How to Make Your Goals a Priority

Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of…

Reprogramming Your Mind

Change How You Feel in an Instant

Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to…

State of Mind

Why Am I Tired in the Morning?

Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to…

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