Gratitude

What I’m Feeling Grateful For…

It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time :) ) when we focus on Gratitude…

Reprogramming Your Mind

Sometimes “Crushing it” means asking for help

Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask for…

Self Analysis

Are you living the life of your dreams?

Are you where you want to be in life? Did you set yourself up for success in every area of your life? If…

Food and Diet

Why You Can’t Put a Stop to Binge Eating by Using Willpower

I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…

Self Analysis

How Would Your Life Change if Your Self-Esteem Improved?

There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…

Exercise

Will Weight Lifting Make Me Bulky?

Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This is…

Weight Loss

How to Not Get Upset When You Weigh Yourself

Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…

Exercise

Do you hate exercise?

Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or…

Daily Routines

How do You Start Your Day?

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have…

Exercise

What is the The Best Time to Workout?

I have gotten a few private messages with people asking me what would be the best time to workout. While it might be…

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