How to Optimize Your Sleep for Maximum Healing Benefits
Your body is an amazing machine that wants to heal itself and is capable of doing so. However, it needs the right tools and conditions to do it. One of the most important of these tools is sleep. Sleep plays a crucial role in allowing your body to heal and regenerate. During sleep, your body […]
The Healing Power of Hydration
Your body is an amazing machine that has the natural ability to heal itself. But did you know that staying hydrated is essential for your body to function at its best and support optimal healing? Water is the key ingredient that enables your body’s cells, tissues, and organs to function properly. In this article, we’ll […]
Unlocking the Mystery of Leaky Brain: Is Your Brain’s Health at Risk?
Have you ever wondered if your brain’s health and clarity could be compromised by a condition you’ve never heard of? Today, we embark on this exploration together, uncovering the causes, symptoms, and potential impact of a leaky brain on your cognitive well-being. Grab a cozy spot, sip your favorite beverage, and let’s unravel this fascinating […]
The Role of Heavy Metal Toxicity in Chronic Illness
Heavy metal toxicity is a growing concern in our modern world, and exposure to these toxins can lead to chronic health issues. Heavy metals are naturally occurring elements that are found in the environment, but human activities such as mining, manufacturing, and burning fossil fuels have led to increased levels of these toxins in our […]
Naturally Managing PCOS – Discovering Holistic Solutions
PCOS, an intricate hormonal disorder affecting approximately 10% of women of reproductive age globally, encompasses a web of factors including chronic inflammation, disrupted ovarian function, and excessive androgen production. This multifaceted condition is characterized by hormonal irregularities that give rise to various symptoms, such as reduced sexual hormone production, unwanted hair growth, irregular and painful […]
Food Sensitivities and Intolerances
Food sensitivities and intolerances can be the root cause of many health issues that people experience. These can range from digestive problems, skin issues, mood disorders, and even autoimmune diseases. Identifying and addressing these sensitivities can help individuals alleviate their symptoms and get to the root cause of their health problems. In this article, we […]
Environmental toxins and their impact on health
Do you often feel tired, lethargic, or unwell without any apparent reason? Are you experiencing unexplained symptoms like headaches, skin rashes, or allergies? If so, you may be dealing with environmental toxins, which can contribute to toxic overload in your body. Environmental toxins are substances that can harm your health and well-being, and they are […]
Stress and Inflammation
Are you experiencing unexplained soreness, redness, or swelling in your body? Do you find yourself struggling with stress or anxiety on a regular basis? If so, you may be dealing with inflammation and stress, two common health issues that many women face. While inflammation is a natural response that helps your body fight infections and […]
Understanding Bio-Individuality and its Impact on Health
Understanding bio-individuality and its impact on health is essential to creating a personalized approach to wellness that works for you. We all have unique nutritional, lifestyle, and health needs that must be taken into account to create an effective health plan. It’s essential to realize that there is no such thing as a ‘one-size-fits-all’ approach […]
The Connection Between Chronic Stress and Adrenal Fatigue
If you’re feeling chronically tired, irritable, or like you’re constantly under a cloud of brain fog, it might be time to look into the state of your adrenal glands. The adrenal glands are responsible for regulating the body’s stress response and releasing hormones like cortisol and adrenaline. When we experience prolonged stress, the adrenals can […]
Hormonal Imbalances: Symptoms, Causes, and Steps to Find Relief
As a woman, you know that hormonal imbalances can affect your physical and emotional health. Hormones are chemical messengers that play a vital role in regulating various bodily functions, including metabolism, mood, and reproductive health. When hormones are out of balance, it can cause a range of symptoms that can impact your quality of life. […]
Boosting Your Immune System Naturally
Strategies for building a strong immune system to support your body’s natural healing processes. Your immune system is your body’s defense mechanism against harmful invaders like viruses, bacteria, and other pathogens. As a Naturopath, I believe that the body has the innate ability to heal itself. By supporting your immune system, you can help your […]
Body Wisdom: Nurturing a Healthy Relationship with Your Body
Your body is an amazing self-healing machine. It is constantly working to maintain balance and harmony, and is always trying to communicate with you through various signals and sensations. However, many of us have lost touch with our body’s innate wisdom, and have instead adopted a mindset that prioritizes external rules and expectations over our […]
Top Hacks for Instant Energy Boost
If you find yourself feeling exhausted before noon, you’re not alone. In a survey of over 2,000 U.S. adults, 42% reported feeling fatigued as early as midday. The same survey found that 65% of people rarely wake up feeling energized. There are many causes of fatigue, ranging from physical and mental health issues to lifestyle […]
Your Body Wants to Heal Itself and is Capable of Doing It
Oh no, it’s happening again. You feel the all-too-familiar symptoms – a runny nose, cough, body aches, chills, headaches, and more. You’re frustrated and angry because you don’t have time to be sick. You have a deadline at work, your kids have after-school activities, and the house needs cleaning. You can’t allow yourself to take […]
Mid-Life Crisis: Rediscover Yourself and Take Control
Do you have an awareness that something is missing from your life but don’t know what it is? As we all get older and reach different milestones, such as mid-life, it is common for us to become reflective on where we stand in life. A mid-life crisis is something that almost everyone goes through at […]
Deep Breathing to Reduce Stress and Promote Relaxation
As we go through our daily lives, it’s common to experience stress from work, relationships, finances, and other sources. Stress can take a toll on our mental and physical health, affecting our mood, sleep, digestion, and more. One effective way to reduce stress and promote relaxation is through deep breathing exercises. Deep breathing involves taking […]
Hormonal Imbalance: Understanding the Symptoms and Finding Solutions
As women, we know that our bodies are constantly changing. Our hormones fluctuate throughout our menstrual cycle, during pregnancy and menopause, and even as we age. While these changes are a natural part of life, they can sometimes lead to imbalances that impact our health and well-being. Hormonal imbalances can affect women of all ages […]
Feel like yourself again in 2023
Transform your life in 2023 and reclaim the energy, passion, and motivation you once had. Starting on your healthcare journey can feel intimidating, but it doesn’t have to be. Taking the first step is often the most difficult part of this exciting process! Life can be overwhelming and our goals often become just another item […]
Feeling Stuck? Here’s Why and How to Move On
Have you ever felt like you are stuck in a rut, no matter how hard you try to move forward? This feeling of being “stuck” can be very frustrating and paralyzing, but it is important to remember that there are many different causes of feeling stuck. Being aware of the various root causes of this […]
Be Healthier With Veggies in 2023
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of […]
3 Things Women Over 40 Should Know About Their Health
Navigating Symptoms in Your 30s and Beyond Transitions in life can bring about a range of changes, both mentally and physically. As women move into their 30s, many begin to experience new symptoms associated with hormone fluctuations and age-related issues. The transition to menopause can be daunting for some, but understanding the common symptoms along […]
Stress Reduction Made Easy: 7 Scientifically Proven Techniques
Stress is a natural part of life, but when it becomes chronic, it can have a significant impact on both your mental and physical health. Chronic stress has been linked to various health problems, including anxiety, depression, and heart disease. Fortunately, there are many ways to reduce stress, and many of them are backed by […]
Unmotivated? This will help!
Have you been a powerhouse of productivity, yet all of a sudden feel drained and unmotivated? What could be causing this drastic shift in momentum? It’s always great to have a plethora of advice, such as “Make a manageable list of things you’ve put off,” or “Discover what motivates you and stick with it”. Yet […]
Enhancing Sleep as You Age: Better Sleep Strategies
Getting a good night’s sleep is important for overall health, but as we age, our sleep often suffers. Changes in hormones and stress levels can lead to poor quality of sleep. In addition, not getting enough restful sleep can affect cognitive functioning, increase the risk of metabolic conditions, and cause physiological repercussions. So what can […]
You are Not Your Productivity!
Today, women feel overwhelmed by their packed schedules. As a busy professional, it can be easy to get caught up in the hustle and grind of your daily routine. You may feel like you have to constantly push yourself to be more productive, always striving for that next promotion or major accomplishment. But this can […]
Understanding the Difference: Functional Blood Chemistry Analysis vs Traditional Tests
After recently announcing that I became certified in Functional Blood Chemistry Analysis, I have received many questions about the difference between functional and traditional blood tests. In this article, I will explain the difference and the benefits of functional blood chemistry analysis and how it can prevent dysfunction from evolving into disease. Functional blood chemistry […]
Functional Blood Analysis: Uncovering Hidden Health Imbalances
This year, make your health a priority! You deserve to feel your best and understand the inner workings of your body. Our Functional Blood Chemistry Analysis service is here to help you do just that. Our comprehensive and in-depth analysis provides a unique perspective on your current state of health and includes a detailed report […]
I Can’t Fall Asleep: 10 Tips for Better Sleep
“I toss and turn for what seems like hours, but it’s really only been a few minutes. I check the clock again: 2:37 a.m. I close my eyes and try to clear my mind, but it’s impossible. My mind is racing with thoughts of everything that needs to be done tomorrow. And the day after […]
Exhausted? Here is Why You are Feeling Depleted
If you feel exhausted, if the pressure to be perfect is stressing you out, or if you feel like you have to do and be everything all the time, then keep reading. It’s safe to say that if you’re a professional woman today, you likely feel one or more of the following: overwhelmed, exhausted, anxious, […]
Start the New Year Off Right
It’s that time of year again! A time for reflection and setting resolutions for the coming year. Even though I prefer to not wait for the end of the year to make that list, the New Year offers a good opportunity to start fresh. What are your goals for 2023? Whether you’re looking to get […]
Acute and Chronic Sinusitis: What are the differences?
We often experience sinus problems especially when it is cold. And sometimes we just disregard the signs and symptoms we experience knowing it is only a simple cold symptom, however from a simple cold it’s possible for it to develop into a sinus infection. How hard is it to tell the difference between something acute […]
“I’m 39 and Absolutely Exhausted by 4 pm. Is This Normal?”
If you’re a professional woman in your 30s or 40s, chances are you’ve experienced the dreaded 4 pm energy crash. You know – that feeling when all of a sudden, you can’t keep your eyes open and everything feels like it’s happening in slow motion? Yeah, that one. Well, it turns out that this isn’t […]
Acupressure’s Sweet Spot – How To Get A Rush Without The Sugar
Are you a sugar user? More and more people are resorting to high-sugar drinks and snacks for a quick jolt of energy. But the trouble with using sugar for an energy boost is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line. Recent research […]
Alternative Holistic Medicine vs. Western Medicine
The major difference between alternative and western medicine is in the approach. A Western doctor, or MD, sees his/her duty as searching out disease, diagnosing it, and treating it. If he does that correctly and effectively, he’s done his job. Most often, this means the doctor prescribing a pharmaceutical drug or a surgical procedure to […]
What I’m Grateful For
It seems like lately, there’s been a lot of focus on what’s wrong in the world. From the global pandemic to political unrest, it’s easy to get caught up in all of the negativity. But today, I want to take a moment to talk about gratitude. This week is a time when we traditionally reflect […]
Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over-acidic, i.e. under a PH of 6.4, you may start to experience a combination of these symptoms; Low energy […]
8 Ways to Boost Your Energy
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these 8 invaluable tips to boost your energy! […]
House Clearing with Quantum Biofeedback Frequencies
Did you know that the energy in your home might have an impact on your everyday mood, mental and physical state? When people are feeling intense negative emotions like anger or confusion, that energy can become imprinted onto the consciousness of space. However, this does not have to be permanent. Did you know that a […]
Weight Loss – How to See It Differently
Many of my clients were initially overweight, not all, but a lot of them were. Today, I’m going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other health and wellness topics I could cover, but because I think […]
