What Makes Me Happy?
Would you be surprised if I told you that most people don't know what to answer first when being asked this question: “What…
Would you be surprised if I told you that most people don't know what to answer first when being asked this question: “What…
There was a time in my life when I was really negative. I was miserable because I was lost. I did not know…
Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it?…
Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word…
I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…
Nowadays, more and more people work from home, which can be a disaster, but it can also be a blessing. I was one…
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…
“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…
As the New Year approaches, I wanted to talk about New Year’s resolutions. Many people have a tendency to set up new goals…
This year has been absolutely crazy, nothing like most of us have ever seen before. We will all remember this year, no doubt.…
Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start…
Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our…
It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time :) ) when we focus on Gratitude…
Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask for…
Are you where you want to be in life? Did you set yourself up for success in every area of your life? If…
I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…
There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…
Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This is…
Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…
Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or…
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have…
I have gotten a few private messages with people asking me what would be the best time to workout. While it might be…
I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise.…
Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you…
A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…
A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be…
Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…
Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of…
Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to…
Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to…
In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in…
Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this…
Did you notice how brutal and rude you are sometimes when you talk to yourself? But the only person you treat this…
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have…
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…
Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into…