What Makes Me Happy?
Would you be surprised if I told you that most people don't know what to answer first when being asked this question: “What…
Author: Yelena Tselenchuk
What is My Purpose?
There was a time in my life when I was really negative. I was miserable because I was lost. I did not know…
#1 Thing That Will Help You on Your Weight Loss Journey
Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it?…
How to Break Free from Negative Self-Talk
Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word…
How Do I Know a Diet Works for Me?
I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…
Is it possible to have a better work-life balance?
Nowadays, more and more people work from home, which can be a disaster, but it can also be a blessing. I was one…
Today is The Tomorrow You Talked About Yesterday
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…
I need to lose weight but l like food!
“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…
New Year’s Resolution Mistakes to Avoid
As the New Year approaches, I wanted to talk about New Year’s resolutions. Many people have a tendency to set up new goals…
The Uncertainty
This year has been absolutely crazy, nothing like most of us have ever seen before. We will all remember this year, no doubt.…
Be Nice to Yourself
Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start…
Let Go of the Fear of Judgment
Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our…
What I’m Feeling Grateful For…
It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time :) ) when we focus on Gratitude…
Sometimes “Crushing it” means asking for help
Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask for…
Are you living the life of your dreams?
Are you where you want to be in life? Did you set yourself up for success in every area of your life? If…
Why You Can’t Put a Stop to Binge Eating by Using Willpower
I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…
How Would Your Life Change if Your Self-Esteem Improved?
There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…
Will Weight Lifting Make Me Bulky?
Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This is…
How to Not Get Upset When You Weigh Yourself
Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…
Do you hate exercise?
Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or…
How do You Start Your Day?
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have…
What is the The Best Time to Workout?
I have gotten a few private messages with people asking me what would be the best time to workout. While it might be…
Reduce Stress in 60 Seconds
I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise.…
3 Easy Habits that Instantly Improve Your Life
Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you…
Why You are Struggling to Lose Weight
A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…
How to Be Present
A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be…
5 Diet Beliefs That Work Against You
Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…
How to Make Your Goals a Priority
Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of…
Change How You Feel in an Instant
Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to…
Why Am I Tired in the Morning?
Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to…
How to Build Good Habits
In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in…
Do you know anyone who is an addict?
Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this…
If you wouldn’t say it to a friend, you shouldn’t say it to yourself
Did you notice how brutal and rude you are sometimes when you talk to yourself? But the only person you treat this…
Build Health or Produce Disease in Yourself
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have…
Today is The Tomorrow You Talked About Yesterday
Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…
How to Stop Procrastinating
Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into…