Asking Questions

What Makes Me Happy?

Would you be surprised if I told you that most people don't know what to answer first when being asked this question: “What…

Planning Your Life

What is My Purpose?

There was a time in my life when I was really negative. I was miserable because I was lost. I did not know…

Weight Loss

#1 Thing That Will Help You on Your Weight Loss Journey

Do you need to lose weight? Do you need to heal your relationship with food? If yes, what are your reasons for it?…

Dealing with Bad Habits

How to Break Free from Negative Self-Talk

Negative self-talk drastically impacts the quality of our lives. Whether you acknowledge it or not, during those bursts of negativity, every single word…

Food and Diet

How Do I Know a Diet Works for Me?

I have been asked this question so often that I thought you would benefit from me talking about it publicly. And the question…

Planning Your Life

Is it possible to have a better work-life balance?

Nowadays, more and more people work from home, which can be a disaster, but it can also be a blessing. I was one…

Weight Loss

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…

Weight Loss

I need to lose weight but l like food!

“I need to lose weight but l like food…” I have heard this so many times. Is there anyone who doesn't like food?…

Creating Goals

New Year’s Resolution Mistakes to Avoid

As the New Year approaches, I wanted to talk about New Year’s resolutions. Many people have a tendency to set up new goals…

Uncategorized

The Uncertainty

This year has been absolutely crazy, nothing like most of us have ever seen before. We will all remember this year, no doubt.…

State of Mind

Be Nice to Yourself

Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start…

Self Analysis

Let Go of the Fear of Judgment

Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our…

Gratitude

What I’m Feeling Grateful For…

It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time :) ) when we focus on Gratitude…

Reprogramming Your Mind

Sometimes “Crushing it” means asking for help

Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask for…

Self Analysis

Are you living the life of your dreams?

Are you where you want to be in life? Did you set yourself up for success in every area of your life? If…

Food and Diet

Why You Can’t Put a Stop to Binge Eating by Using Willpower

I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated…

Self Analysis

How Would Your Life Change if Your Self-Esteem Improved?

There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you…

Exercise

Will Weight Lifting Make Me Bulky?

Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This is…

Weight Loss

How to Not Get Upset When You Weigh Yourself

Do you want to know how to not get upset when you weigh yourself? Well, here it is - Do Not Weigh Yourself!…

Exercise

Do you hate exercise?

Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or…

Daily Routines

How do You Start Your Day?

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have…

Exercise

What is the The Best Time to Workout?

I have gotten a few private messages with people asking me what would be the best time to workout. While it might be…

Stress Management

Reduce Stress in 60 Seconds

I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise.…

State of Mind

3 Easy Habits that Instantly Improve Your Life

Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you…

Weight Loss

Why You are Struggling to Lose Weight

A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy…

Reprogramming Your Mind

How to Be Present

A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be…

Food and Diet

5 Diet Beliefs That Work Against You

Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality.…

Creating Goals

How to Make Your Goals a Priority

Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of…

Reprogramming Your Mind

Change How You Feel in an Instant

Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to…

State of Mind

Why Am I Tired in the Morning?

Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to…

Reprogramming Your Mind

How to Build Good Habits

In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in…

Dealing with Bad Habits

Do you know anyone who is an addict?

Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this…

Asking Questions

If you wouldn’t say it to a friend, you shouldn’t say it to yourself

  Did you notice how brutal and rude you are sometimes when you talk to yourself? But the only person you treat this…

Daily Routines

Build Health or Produce Disease in Yourself

How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have…

Creating Goals

Today is The Tomorrow You Talked About Yesterday

Oftentimes, we are deceiving ourselves by “feeding lies” to our minds. Can you think of the times you have said to yourself something…

Creating Goals

How to Stop Procrastinating

  Many people are struggling with procrastination. This is one of the most common issues that people contact me with. And shortly into…