Creating Goals

New Year’s Resolution Mistakes to Avoid

As the New Year approaches, I wanted to talk about New Year’s resolutions. Many people have a tendency to set up new goals…


The Uncertainty

This year has been absolutely crazy, nothing like most of us have ever seen before. We will all remember this year, no doubt.…

State of Mind

Be Nice to Yourself

Regardless of what your goals are in life, the first step to achieving any of them is to be nice to yourself. Start…

Self Analysis

Let Go of the Fear of Judgment

Why do we give power to other people to decide how we feel about ourselves? Why do we allow others to determine our…


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