What I’m Feeling Grateful For…
It’s almost Thanksgiving Day. This is the time of the year, (hopefully, not the only time 🙂 ) when we focus on Gratitude and being Thankful. I think that one thing all of us can agree on is that it has been a very rough year for everyone. Everyone will remember 2020 forever. We will […]
Sometimes “Crushing it” means asking for help
Are you one of those people who are trying to do everything on their own, who thinks it’s below them to ask for help? I used to be like this. I used to think that asking for help is the biggest weakness someone can have. I am not thinking this anymore, but to be honest, […]
Are you living the life of your dreams?
Are you where you want to be in life? Did you set yourself up for success in every area of your life? If not – this is the time to do it. If you are “feeding” yourself with “tomorrows”, tomorrow will never come. It never does. Yes, I am being a little confrontational here. But […]
Why You Can’t Put a Stop to Binge Eating by Using Willpower
I see people struggling and suffering every day trying to end binge eating addiction by using their willpower. That’s all they are concentrated on, counting the days since they have binged last. And usually, it doesn’t last very long. People have a tendency to count calories, get on a diet for a week or two […]
How Would Your Life Change if Your Self-Esteem Improved?
There are so many people who are struggling with low self-esteem and lack of confidence. These two go hand in hand. When you have low self-esteem, you’re keeping yourself away from living the life you want to live. You are robbing yourself of joy, happiness, and inner peace. If you can relate to this, the […]
Will Weight Lifting Make Me Bulky?
Many women I talked to are staying away from the idea of weight lifting because they think they will “get bulky”. This is a big concern for a lot of people. Are you one of the women who are thinking this way? If you are – I totally understand where you’re coming from. I used […]