How to Not Get Upset When You Weigh Yourself
Do you want to know how to not get upset when you weigh yourself? Well, here it is – Do Not Weigh Yourself! This is my opinion. Oftentimes, your scale shows a higher number than usual, or not showing that you actually lost weight because you possibly drank more water than usual, or it might […]
Do you hate exercise?
Several clients of mine had a similar story. They were struggling with carrying extra weight, which felt like wearing a heavy jacket or a backpack at all times, according to them. We have talked about several areas of their life prior to us getting to the subject of exercising. Once I asked them about it, […]
How do You Start Your Day?
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]
What is the The Best Time to Workout?
I have gotten a few private messages with people asking me what would be the best time to workout. While it might be an individual preference for what is the best time for you, as a general rule, I suggest exercising first thing in the morning. Well, actually, second thing in the morning, right after […]
Reduce Stress in 60 Seconds
I am going to show you a quick and easy way to reduce stress in 60 seconds. It will be a breathing exercise. All it takes is one minute to change your state. If you have more time, I suggest spending 3-5 minutes on it. But you will see a significant stress reduction in just […]
3 Easy Habits that Instantly Improve Your Life
Today I wanted to share a few incredible habits that each and every one of you will benefit from, the same day you will implement them. Gratitude The first phenomenal habit you should make a part of your daily routine is Gratitude. I suggest adding it to your morning rituals. It can be as long […]
Why You are Struggling to Lose Weight
A large part of the US population is either overweight or obese. At least half of the adults are trying to eat healthy and get on some kind of diet nowadays, to lose weight. But unfortunately, less than a few percent are successful long term. Why are so many people failing with losing weight and […]
How to Be Present
A lot of people nowadays are experiencing a similar issue: they are struggling with being present for their loved ones. They might be physically near them, but totally absent emotionally. And even though they are acknowledging the fact that they are not present for their families and friends, they completely disregard the fact that they […]
5 Diet Beliefs That Work Against You
Sometimes we adopt certain beliefs from our relatives, friends, and/or society. And we start living by these beliefs, and they become our reality. And oftentimes, we don’t even question these beliefs because they came from the so-called, ‘authoritative’ sources. Most of my clients who needed help with losing weight had these similar diet beliefs in […]