How to Make Your Goals a Priority
Have you ever set a goal for yourself and never followed through with it? The answer would be ‘yes’ for a lot of people. In fact, this is one of the most common issues that clients come to me with. Some people have a tendency to dream big, decide on some goals and then put […]
Change How You Feel in an Instant
Your mind talks to your body all the time. If you want to be healthy and feel great, it is your responsibility to train your mind. And the easiest way to start is to tell your mind great things. You can always choose what to feed your mind: nourishment or poison. So these are the […]
Why Am I Tired in the Morning?
Are you one of those people who wakes up tired in the morning? I used to be one. It was so frustrating to open my eyes and feel like I just came back from a 12-hour shift. I started thinking that it was part of aging. And most of the people who surrounded me were […]
How to Build Good Habits
In order for us to be successful, we need to build new habits that support our goals. But oftentimes, people are unsuccessful in building new habits due to various reasons. One of my favorite books on this subject matter is Atomic Habits by James Clear. If you will have a chance – read it. ⠀ […]
Do you know anyone who is an addict?
Do you know anyone who is an addict? If your answer is no then you might be surprised after you will read this article. People are addicted to not just drugs and alcohol, but the most common addiction is food. When you zoom in on this issue, you will realize that a lot more people […]
If you wouldn’t say it to a friend, you shouldn’t say it to yourself
Did you notice how brutal and rude you are sometimes when you talk to yourself? But the only person you treat this way is you. You would never talk to anyone else in this manner. Think of some of the things you have said to yourself within the last seven days. Were some of […]
Build Health or Produce Disease in Yourself
How do you start your day? What are your rituals in the morning? Whether you are acknowledging it or not, you do have a morning routine. Everybody does. If you are not aware of what exactly it is for you, analyze your morning, as well as your whole day. Some of our rituals are healthy […]