It’s Not a Diet. It’s Not a Phase. It’s a Permanent Lifestyle Change.
Many people, who know me for a few years now, have a hard time believing that I used to be overweight. And when I am saying overweight, I really mean it. It wasn’t just 5 lbs or even a couple of dozens of pounds that I needed to get rid of. I had some serious […]
Some pursue happiness – others create it
You probably noticed that I write a lot about happiness. And the reason for this is that I was in pursuit of happiness for many years. I started researching the subject in my early 20’s. I was reading and listening to the experts in the field. I reviewed many studies on happiness. And the […]
Nothing Which Life Has to Offer is Worth the Price of Worry
Nothing is worth the worry. Worry is such a useless emotion. It doesn’t benefit you at all. Worry is probably one of the most destructive habits humans have. I used to constantly worry about something. It even kept me up at night, and when I did finally go to sleep, I would have nightmares […]
In Order to Change, We Must Be Sick and Tired of Being Sick and Tired
A lot of people are asking me this question: “How do I change something permanently?” And my response to this is: “You have to get really disturbed!” What do I mean by that? In order for you to change something, or quit a bad habit permanently, you need to have a lot of pain […]
Strive For Progress, Not Perfection
Do you know someone who is a very determined and goal-oriented person? Maybe you know a few people like that, and you might even personally relate. I certainly can. For most of my life, I was setting goals for myself. And I didn’t rest until these goals were achieved. Even if it was on hold […]
This Could Be The Day You Stop Doing That Self-destructive Thing You Do
When you have read: “This could be the day you stop doing that self-destructive thing you do”, what was the first thing you thought of? Or maybe several things? Now write it down. Can you imagine what your life would be like if you stopped doing that thing(s) right now? What will your life look […]
You Have Complete Control Over Your Life
You have complete control over your life. You are the one who decides how happy you will be. Sometimes it’s hard to accept this, as this is a big responsibility knowing that everything is in your hands. It’s so much easier to blame someone or something for why it’s not working out the way you […]
Accept the Good in Your Life and Know You Are an Awesome Delight
Once you start noticing the good things that are happening in your life, any good stuff that surrounds you, more good things start happening. It’s kind of like a magnet. That’s what they call the “law of attraction”. Your positive thoughts attract similar thoughts and cause positive events in your life. So in order for […]
Exercise That Will Improve Your Quality of Life
I will have a short and interesting exercise for you that will improve your quality of life instantly. 🙂 “Beautiful things happen when you distance yourself from negative shit.” Tell me, what was the first thing you thought of when you read the words “negative shit”? Now write that stuff down. Can you take a […]