The Future Can be Better than the Present, and I Have the Power to Make it So

  At times it seems that everything that could go wrong – just did. And we are adding on to this by telling ourselves things such as: “how bad we have it”, “why does it always happen to me”, “what else could go wrong”, and many other variations. This negative self-talk never benefits anyone. All […]

Your Only Limit is You

  At times, some of us are trying to figure why don’t we have the body we want; why don’t we earn more money; why are we stuck in a job we don’t like; why are we not further ahead in life than we should’ve been; “banging our heads against the wall”… What we don’t […]

How to break the addiction to negative thoughts?

  My husband called me the other day and asked me: “How do I break the pattern of negative thoughts? I am driving right now and these thoughts just come to my mind …” And this is when it dawned on me that negative thinking is an addiction, the same way as any other destructive […]

The Power of Cold Showers

  I have always known that cold showers are beneficial. But only recently I found out about all the advantages. By implementing cold showers into your daily routine, you are not just charging yourself throughout the day, but also gaining long term benefits. Nowadays, cold water and ice bath therapy is a very popular method […]

Believe in Yourself

  There were numerous times in my life when I wanted to try something new or start something new, but my inner voice said: “Don’t do this…”, “You will not be able to…”, “You don’t have the knowledge…”, “You don’t have the relevant education…”, “The risk is too high..”, etc. I have deprived myself of […]

Natural Immune Booster

  Hello Everyone, I would like to talk to you regarding something that soothes tension, strengthens your immune system, relieves pain, improves your mood, and has many other benefits. It is an amazing immune boosting mechanism and a cure to many diseases. It is absolutely free. And I am addicted to it!  What is it? […]

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