Attitude of Gratitude

Oftentimes, I have heard about powers of gratitude exercises, but I also knew that they would be way too hard for me. “It’s…

Creating Goals

Setting Goals in Life

After I started this transformation journey, I realized that there is no magic pill for anything: for feeling better, losing weight, getting fit,…


Overcoming Anxiety – 2

To give you a brief overview of last week’s discussion, I started telling you about my personal experience with anxiety; the symptoms that…


Overcoming Anxiety – 1

There is another very important topic I would like to discuss prior to us going into specific behavior changes. And that is anxiety.…


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