Attitude of Gratitude
Oftentimes, I have heard about powers of gratitude exercises, but I also knew that they would be way too hard for me. “It’s…
Month: September 2019
Setting Goals in Life
After I started this transformation journey, I realized that there is no magic pill for anything: for feeling better, losing weight, getting fit,…
Overcoming Anxiety – 2
To give you a brief overview of last week’s discussion, I started telling you about my personal experience with anxiety; the symptoms that…
Overcoming Anxiety – 1
There is another very important topic I would like to discuss prior to us going into specific behavior changes. And that is anxiety.…
