Attitude of Gratitude

Oftentimes, I have heard about powers of gratitude exercises, but I also knew that they would be way too hard for me. “It’s not for everyone,” I thought. “I’m just a factual person. I need some real facts to start believing in something. Those people that live in an attitude of gratitude are the artistic […]

Setting Goals in Life

After I started this transformation journey, I realized that there is no magic pill for anything: for feeling better, losing weight, getting fit, quitting smoking, eating healthier, or anything else. It became apparent to me that I had to invest in myself and take action if I ever wanted to resolve any of those problem […]

Overcoming Anxiety – 2

To give you a brief overview of last week’s discussion, I started telling you about my personal experience with anxiety; the symptoms that I’ve had and how I have discovered that it was in fact anxiety, that I was experiencing. The medication that the doctor prescribed to me took away unwanted symptoms of anxiety, as […]

Overcoming Anxiety – 1

There is another very important topic I would like to discuss prior to us going into specific behavior changes. And that is anxiety. I would like to tell you about my personal experience and how I overcame this condition. At no shape or form I am saying that the anxiety is not serious or doesn’t […]

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